Personal Training Session

30 minute private - $35 per session

60 minute private - $50 per session

60 minute semi-private - $35 per person per session

All sessions are invoiced for prepayment

Massage:
Massage that induces relaxation and reduces stress through long, flowing strokes.

30 minutes - $35.00
60 minutes - $65.00
90 minutes - $95.00

Fascial Stretch Therapy:
Gentle, slow stretching of connective tissue and manipulation of the joint capsules addressing very specific areas of pain and restriction to increase Range of Motion.

60 minutes - $70.00
90 minutes - $105.00

Combination Massage and Fascial Stretch Therapy:
A blend of Fascial Stretch Therapy and Massage to further facilitate the healing process.

60 minutes - $75.00
90 minutes - $115.00
120 minutes - $140.00

Forever in Training, located in Little Rock, Arkansas, specializes in promoting a healthy lifestyle through Functional/Corrective Exercise Training, Fascial Stretch Therapy and Massage Therapy. At my facility I offer consulting services in fitness plans from beginner levels to lifelong warriors who are rolling with the changes. I feel that it is important to address all facets of fitness. This means my clients and I must have an open minds and the flexibility to change up the plan if needed. I have the knowledge and creativity to adjust at the last minute.